Yes mama! Yesssssssss! This is 53 people (let me say it a little louder for those in the rear)....5-3!
Actress Halle Berry's flawlessly chiseled abs is a fitness goal. The 53-year old totally broke the internet when she shared a photo, flaunting her her rock solid abs in honor of #FitnessFriday.
Halle has always been in great shape but this time, she pushed herself to the limit and was excited to share the result when she hit her latest fitness goal---an absolutely ripped abs.
Sharing s stunning post workout photo, the John Wick chapter 3 star revealed that she was training for a movie, "Bruised", which she's directing and starring in, where she plays a mixed martial arts fighter. The actress needed some perfectly ripped abs to play the role, and she "finally got them". The lovely actress, then challenged us all to set our goals and reach for them........
"Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs -- and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it."
According to her trainer, Mubarak Malik, New York Knicks director of performance, the superstar has been training like crazy. "She has been killing it everyday. She trains like four hours a day, she's intermittent fasting, she' keto. She inspires me".
According to her trainer, Mubarak Malik, New York Knicks director of performance, the superstar has been training like crazy. "She has been killing it everyday. She trains like four hours a day, she's intermittent fasting, she' keto. She inspires me".
And wait! How did she do this? (Kettle bells y'all). See some of her routines after the jump!!!
Hats off to you and your beautiful self, Halle. I am off to the gym. It's time to hold myself to my fitness goal (and kettle bell....it is)***winks! #YouInspireMeđź’™
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