Juicing is one of the best ways to lose weight successfully. There are many fruits and vegetables that you can include in your diet, that can help you get rid of those extra pounds. Check out the top fruits and vegetables juices that can help you lose weight after the jump.....
1. Beets Juice:
All the insoluble fiber from beets are extracted during the juicing process. But the soluble fiber is preserved, which is half the total dietary fiber content. You can also combine the extracted fiber with your fresh juice to get the full 3.8 grams of dietary fiber. Then you can add 1/2 cup of water to thin out the texture. Dietary fiber helps to increase the bulk in your diet, which helps you feel fuller with less food, leading to a lower calorie intake. thus helping with weight loss.
2. Carrots Juice:
\Carrots contains thick layers of cellulose on it's cell's walls, which prevents your body from fully absorbing and digesting the minerals and vitamins in these vegetables. When you juice carrots, these cell walls break down. Although juicing makes carrots juice more nutrient-dense, compare to a raw carrot, carrot juice is still low in calories and fat. It is also high in minerals and vitamins which makes carrot juice a good addition to any weight loss program.
3. Cucumber Juice:
When you juice fresh cucumber it gives you the dietary content fiber of the vegetable, which make it an even more nutritious beverage. I cup serving of sliced cucumber that is blended with 1/2 cup of water will make a one cup serving of cucumber juice. Cucumbers are crunchy and refreshing topping for a salad. It can be made into a healthy juice that will fit into your weight loss plan.
4. Ginger Juice:
Ginger is ideal for weight loss because of it's properties, which are perfect to help you burn fat. Ginger juice works in helping you lose weight as it has a highly satiating effect. It helps as natural appetite suppressants that will fight off the feeling of hunger in between meals. It also contains fat burning properties which makes your metabolism accelerate and therefore burn more fat.
5.Lemon Juice:
Lemon juice is the missing link between you and your ideal weight. While there a number of weight loss benefits surrounding lemons, which includes regulating sugar absorption to melting the fat away, there is not enough studies to support them. But lemon juice provides other benefits that might be useful when you are trying to lose weight. You can have lemon honey concoction in the morning on a empty stomach or drink it in the form of lemonade.
6. Watermelon Juice:
Watermelon is one of the inexpensive way to help you lose weight and cleanse your body as well. Just one cup serving of watermelon contains only 47 calories. Watermelon contains 92% water and the remaining 8% is filled with healthy nutrients and other amazing health benefits. It is high in dietary fiber, which helps keep the colon cleans and helps cleanse the body.
Credit ~ Health Digest
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